Tag Archives: black beans

Red Velvet Black Bean and Beet Protein Brownies {vegan, gluten free, low fat, dye-free}

21 Apr

Over the years, I’ve dabbled with a variety of new-to-me foods: vegetables, fruits, grains, superfoods, and preparations. I’ve learned to love all the beans, figured out the best way to make tofu so it tastes good, and even started putting any manner of frozen vegetable in my healthy smoothies. Inspiring, right?

Except when it comes to beets.

Red Velvet Black Bean and Beet Protein Brownies | xtinaluvspink.wordpress.com

I’ve tried them pickled, diced, sliced, hot, cold, with feta, without feta, and as juice. And I just cannot.

Red Velvet Black Bean and Beet Protein Brownies | xtinaluvspink.wordpress.com

Seriously, they taste like dirt. Not in the way that vegetables fresh from the garden might have specks of dirt left on them after washing. No, beets legitimately taste like licking a playground.

However, I’m not one to give up! I don’t know what was going through my head on the day when I saw prepared beet juice in the store. Maybe it was the display, maybe I had just read an article about how beets can prevent death from a variety of causes, maybe I was just a tad crazy. But I bought it! And promptly put it in my fridge door, where it sat for a solid two months (thankfully it was a shelf-stable variety).

I remember reading that beet juice is particularly beneficial after hard workouts, so in my post-race delusion, I finally popped open that lonely bottle and poured myself a glass.

And it was AWFUL. I chugged it down, just to get it over with. Then, I immediately began recipe planning.

You see, I dislike wasting perfectly good food. My thought was that while beet juice might taste like pureed dirt when on its own, it might actually be ok in baked goods. Ridiculous, right?

Red Velvet Black Bean and Beet Protein Brownies | xtinaluvspink.wordpress.com

No. Not ridiculous at all. Beet juice adds a moisture that water and milk (dairy or otherwise) can’t hold a candle to. I’ve heard of bakers using beet powder as a replacement for red food dye, particularly in red velvet desserts. And I had some leftover crock pot black beans in the freezer, waiting to be used.

Pair all of this with the Recipe Redux challenge this month, which asked us to develop a recipe that reduces food waste, in honor of Earth day.

Naturally, I thought of brownies! I know, that doesn’t seem totally natural. But have you ever had black bean brownies? Have you had red velvet cake? Do you see where I’m going here…

Red Velvet Black Bean and Beet Protein Brownies | xtinaluvspink.wordpress.com

These brownies taste NOTHING LIKE black beans or beets!

They simply taste and look like a delightfully red brownie that’s chewy, sweet and full of chocolate flavor. And it just so happens that the chocolate comes from chocolate protein powder. So these are an absolutely viable breakfast option! No joke, one brownie has 3 grams protein and 2 grams fiber. They’re gluten free, vegan, low fat, and contain no dye whatsoever!

These were so good that Chris couldn’t identify any “strange” ingredients. I’ll call that a win.

For the record, since I opened this bottle and made these brownies, I have since found additional ways to consume beet juice without actually tasting it. My smoothie-matching series on Instagram might give it away – I love beet juice smoothies now!

Red Velvet Black Bean and Beet Protein Brownies | xtinaluvspink.wordpress.com

Red Velvet Black Bean & Beet Protein Brownies, partially adapted from Vegan Richa

Makes 20 brownies

  • 3/4 C ground oats (measure after you grind them)
  • 1/2 C almond flour
  • 2 tbsp  cornstarch
  • 1/8 tsp baking powder
  • 1/8 tsp baking soda
  • 1/4 scant tsp salt
  • 3/4 C coconut sugar
  • 2 tbsp cacao nibs
  • 1/3 C vegan chocolate protein powder
  • 2 tbsp flax seed meal
  • 1/2 C prepared beet juice
  • 3/4 C cooked black beans, rinsed & drained
  • 1 tsp vanilla extract
  • 1/4 C nondairy milk
  • 3 tbsp melted coconut oil

Preheat oven to 350. Line an 8×8″ baking dish with parchment paper, so the sides fold over the edges.

In a medium bowl, mix together the oat flour through the flaxseed meal.

In the jug of your blender, combine the beet juice, beans, vanilla, and milk. Puree until completely blended. You don’t want to be able to see that there are black beans in it.

Pour the beet-bean puree into the dry ingredients, along with the melted coconut oil.

Stir with a wooden spoon until completely incorporated. The batter will be thick – thicker than most brownie batters.

Scoop the batter into the prepared dish and press down into an even layer using your hands.

Bake at 350 for 25-27 minutes.

Remove and let cool completely before slicing into squares of your desired size. I cut mine into 20 brownies.

One more meme for good measure, courtesy of The Office:

Red Velvet Black Bean and Beet Protein Brownies | xtinaluvspink.wordpress.com


Spicy One-Pot Southwestern Pasta

30 Mar

One-pot dishes have clearly taken off recently. What’s not to love about healthy meals cooked in one pot (with usually just one cutting board and one knife for prep), that are ready in a half hour from start to finish?

Spicy One-Pot Southwestern Pasta | xtinaluvspink.wordpress.com

Not all meals need to be multi-part gourmet dinners that are composed of five dishes! This one-pot pasta is too easy – whole wheat pasta joins a pot of water with black beans, bell pepper, onion, celery, and seasonings for a protein- and fiber-packed dish that’s perfect for busy weeknights or after a workout. Kick up the spice factor by stirring in some hot sauce before serving!

Spicy One-Pot Southwestern Pasta

Serves 4

  • 2 C water
  • 8 oz whole wheat pasta, such as penne, macaroni or shells
  • 1 can or 1.5 C black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 3 stalks celery, diced
  • 1/2 tbsp cumin
  • 1/2 tbsp coriander
  • 1/2 tbsp paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp dried minced garlic, or 2 cloves, minced
  • 1 tbsp dried parsley
  • 2 tbsp hot sauce
  • Shredded cheddar, option, to serve

Place all ingredients in a large pot. Cover and bring to a boil.

Once boiling, remove lid and let cook about 8-10 minutes, until most of the liquid is absorbed/evaporated.

Stir in the hot sauce and serve into bowls. Sprinkle with shredded cheddar cheese, if desired.

Chocolate-Covered Strawberry Black Bean Smoothie 

11 Jul

Over the past few years, I’ve learned to love a variety of  vegetables, fruits, grains and preparations. As a result, my smoothies are often rather interesting. Spinach, kale, peas, chia seeds, rhubarb, cucumbers, celery, and now: black beans.

Yep, black beans in a smoothie! When combined with cocoa powder, strawberries, frozen banana, milk, and a few other ingredients, black beans make for the perfect creamy base to a chocolate-flavored smoothie. They’re full of protein and fiber, so you don’t even need to add protein powder.

Chocolate-Covered Strawberry Black Bean Smoothie | xtinaluvspink.wordpress.com

Not sold yet? Give it a shot – I promise you’ll love this breakfast drink! It’s naturally sweet, and will taste so much like dessert, that you’ll forget you added the legumes 🙂

Chocolate Covered Strawberry Black Bean Smoothie, adapted from the Never Homemaker

Makes 1 smoothie

  • 1 C non-dairy milk
  • 2/3 C black beans, rinsed extremely well
  • 5 large, whole strawberries
  • 1 tsp vanilla extract
  • 1 tbsp peanut butter
  • 1 frozen, sliced banana
  • 2 tbsp cocoa powder
  • 1 tbsp chia seeds

Blend all ingredients together until creamy and smooth. Pour into your favorite smoothie glass and garnish with a strawberry, shredded coconut, additional chia seeds, or your favorite nut!

Chocolate-Covered Strawberry Black Bean Smoothie | xtinaluvspink.wordpress.com

Linking up with Running on Happy & The Fit Foodie Mama, and Confessions of a Mother Runner & A Whisk and Two Wands for #MeatlessMonday! 

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