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Pumpkin Rice Soup

5 Oct

Welcome back to pumpkin season! Life’s been movin’ & shakin’ over here in the Eat, Drink, Be Healthy kitchen since my last post. I went back to Peru for my third visit of 2018 in August, and there, my boyfriend proposed to me! If you haven’t been following along on social media, Alex is a Peruvian chef and makes the most amazing dishes – and inspires me to become a better cook myself!

8-11-18 engagement | xtinaluvspink.wordpress.com

After two and half weeks of an amazing time in beautiful Peru (including a camping/hiking weekend and lots of salsa dancing), I came back engaged and ready to hit the ground running – quite literally.

Salsa night | xtinaluvspink.wordpress.com

Hiking at Marcahausi | xtinaluvspink.wordpress.comI was all registered and training for my first ever full marathon. Training that included, by the way, a half marathon in Lima, Peru, and even got all the way up to the longest 20-mile long run.

#SoyLima Half marathon | xtinaluvspink.wordpress.com

A couple injuries later (I didn’t know I was so clumsy, but I sure do fall a lot), I can no longer run the Milwaukee Lakefront Marathon this year. But that doesn’t mean I’m done running! As soon as my rolled ankle injury heals, I’ll start hitting the pavement again, and will look for a marathon to train for in spring of 2019. And leading up that, I’ll definitely be running shorter races and distances to get my body (and mind) into the swing of things.

And what better way to do that than with a virtual 5k?! Level Up Virtual Runs has a Pumpkin King 5k that anyone can run or walk in the month of October! Register and complete the 5k during October – wherever you are – and you’ll get this sweet Nightmare Before Christmas medal in the mail to hang among all your race bling! Use the code PUMPKINKING for 10% off your registration of this Virtual Run before the end of October.

The Pumpkin King 5K Virtual Run Medal | xtinaluvspink.wordpress.com

In that same theme, I’ve whipped up an easy and nutritious pumpkin soup. Savory, spiced pumpkin is swirled together with flavorful vegetable stock and fluffy rice. Serve it all with a drizzle of nutty roasted walnut oil and extra black pepper, and enjoy while watching your favorite Halloween movie!

Pumpkin Rice Soup | xtinaluvspink.wordpress.com

Pumpkin Rice Soup Walnut Oil | xtinaluvspink.wordpress.com

Pumpkin Rice Soup

Serves 4

  • 1 C brown rice + 2 C water + 1 tbsp olive oil
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 medium carrots, peeled and diced
  • 3 cloves garlic, minced
  • 1 15oz can pumpkin puree (not pumpkin pie filling)
  • 2 bay leaves
  • 2 small dried chili peppers
  • 3 C vegetable stock + 1 C water
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili powder
  • 2 tsp powdered MSG (optional, but delicious)
  • Sea salt and freshly ground black pepper, to taste
  • Roasted walnut oil, to serve

Start cooking the rice in a rice cooker, instant pot, or on the stove top. Cook according to package directions.

Meanwhile, heat oil in a dutch oven on the stove over medium-high. Saute the onion, carrot, and garlic 7-10 minutes. Stir in the pumpkin, bay leaves, chili peppers, vegetable stock, and water. Cover and bring soup to boil. Once boiling, reduce heat to simmer and let cook for 20 minutes.

Stir in the cooked rice, smoked paprika, chili powder, MSG, salt, and pepper. Add another cup of water if you like a thinner soup, and return the cover to continue simmering another 5 minutes.

Serve soup into bowls and drizzle with roasted walnut oil (a high quality olive oil would also work). Enjoy hot!

Vegetarian Cheeseburger Couscous with Roasted Vegetables, and Bourbon Trail Shenanigans

21 Mar

We finally took another trip, and this time, it was centered around bourbon! Yep – Chris and I drove down to Kentucky with our friends, Matt and Ashley, and met up with another couple, Barry and Stacey. We spent four glorious days visiting distilleries, learning about the history and creation of bourbon, and of course: sampling a wide variety of delicious bourbons! We ate good food, drove around Kentucky, and laughed way too much.

Vegetarian Cheeseburger Couscous with Roasted Vegetables, and Bourbon Trail Shenanigans | xtinaluvspink.wordpress.com

Lunch stop on the way to Kentucky at Milktooth in Indianapolis. Mango Michelada, strawberry-kumquat poptart, and a savory Dutch baby pancake with roasted broccoli, hazelnuts, aged cheddar, micro greens, and fennel.

Vegetarian Cheeseburger Couscous with Roasted Vegetables, and Bourbon Trail Shenanigans | xtinaluvspink.wordpress.com

Bourbon flights!

Vegetarian Cheeseburger Couscous with Roasted Vegetables, and Bourbon Trail Shenanigans | xtinaluvspink.wordpress.com

The crew at Buffalo Trace – definitely the best tour and experience!

Vegetarian Cheeseburger Couscous with Roasted Vegetables, and Bourbon Trail Shenanigans | xtinaluvspink.wordpress.com

Kissing a barrel of what will someday turn into Eagle Rare – my favorite bourbon, aged 10 years!

After four distillery tours and several bourbon bars, I have expanded my palate for bourbon: something I have only been interested in for a year or so now (thanks to Chris!).

Vegetarian Cheeseburger Couscous with Roasted Vegetables, and Bourbon Trail Shenanigans | xtinaluvspink.wordpress.com

Maker’s Mark has beautiful rolling hills!

Vegetarian Cheeseburger Couscous with Roasted Vegetables, and Bourbon Trail Shenanigans | xtinaluvspink.wordpress.com

Makers Mark also has fantastic artwork and bourbon!

Unfortunately, the trip had to end and we were on our way back home on Sunday in no time. The 6.5 hour drive wasn’t too bad, and we stopped for lunch in Lafayette, IN (nothing to write home about). But that meant that we’d be home for dinner…after four days away and a rather barren fridge.

Vegetarian Cheeseburger Couscous with Roasted Vegetables, and Bourbon Trail Shenanigans | xtinaluvspink.wordpress.com

Bulleit Experience @ Stitzel-Weller Distillery

Luckily, the monthly Recipe Redux challenge asked us to develop a recipe made with at least three ingredients that we had on hand, with the intent to do a little “spring cleaning” of the kitchen. How perfect, given our current situation after several days away!

Vegetarian Cheeseburger Couscous with Roasted Vegetables, and Bourbon Trail Shenanigans | xtinaluvspink.wordpress.com

As a Wisconsinite, I always have cheese on hand; usually several types of cheeses at any given point have residence in our fridge. Upon returning home, there were full blocks of herbed Havarti and aged cheddar, a half bag of shredded cheddar, and a half tub of whipped cream cheese (Chris’s favorite). What’s more, there were a few fresh vegetables leftover from the week prior, begging to be cooked into a tasty dish.

Finally, I always keep a variety of grains stocked in the pantry. It had been a while since I cooked couscous, so it seemed the best choice in the effort to spring clean the pantry. Add in a high-protein beefless ground, and I have a dinner that’s healthy, vegetarian, and uses up quite a few ingredients!

Vegetarian Cheeseburger Couscous with Roasted Vegetables

Serves 4

  • 1 C frozen green peas
  • 1 C frozen corn
  • 2 red or orange bell peppers, diced
  • 6 stalks celery, diced
  • olive oil and black pepper, to roast
  • 2 tbsp olive oil
  • 1.5 C vegetable stock
  • 1 C medium-grain couscous
  • 2 C beefless ground or other ground meat-free product
  • 4 oz herbed Havarti cheese, diced

Preheat oven to 400. Line a rimmed baking sheet with foil and spray with PAM. In a single layer, place all the veggies on the sheet. Drizzle with olive oil and season with black pepper. Roast for 23 minutes at 400.

Meanwhile, heat olive oil and vegetable stock in a pot. Bring to a boil, then remove from heat and stir in the couscous. Cover and set aside for six minutes.

Heat the beefless ground in a microwave-safe bowl for two minutes.

Once the couscous is done, stir in the diced cheese and heated beefless ground. Cover with the lid and let sit until the vegetables are done roasting.
Vegetarian Cheeseburger Couscous with Roasted Vegetables, and Bourbon Trail Shenanigans | xtinaluvspink.wordpress.com
To serve, spoon the couscous mixture onto plates or bowls, and top with the roasted vegetables. Enjoy hot!
Vegetarian Cheeseburger Couscous with Roasted Vegetables, and Bourbon Trail Shenanigans | xtinaluvspink.wordpress.com

recipe-redux-linky-logo

 

Roasted Rhubarb Granola Bites + My First Hiking Trip

24 May

Can you believe that before this past weekend, I had never been hiking?! This fact seemed to shock quite a few of my friends. After all, I’m a runner and a lifetime Girl Scout – week-long summer camp was a regular annual experience for me, but aside from walking from our tents to the mess hall, I’ve never been on a proper hike. Until now.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

Boy, have I been missing out! Our friends Adam and Jill invited Chris and myself to join them on a hiking day trip in Utica, IL. Sounded like it could be fun, so we were in. Starved Rock State Park is a 2.5 hour drive from Milwaukee, so we left early in the morning to arrive around 10:30am. Being the over-planner that I am, we had figured out all the food & drink, clothes, first aid and emergency supplies that we could possibly need for the day. I was tasked with making a pasta salad that could sit in the cooler all day, homemade trail mix, and some kind of granola bar or bite to replenish the carbs we’d quickly burn through.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

Once we walked up to the two “tourist” spots in the park – Starved Rock and Lover’s Leap, we had had enough of all the slow pokes, so we moved the car to a parking lot further away from the visitor’s center to do some real hiking.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.comA quick lunch of sandwiches and fruit salad from Jill, my veggie pasta salad, chips, and perhaps a little something from Wisconsin (cheers!), we hiked out to see a few gorgeous canyons, complete with small waterfalls. The closer we got to the canyons, the cooler it became – a welcome relief from the hot, sunny 80+ degree day. The ground was pretty easy to walk on with a handful of muddy spots. The streams were what got me – too big to jump over (mostly) but too small to warrant turning around. Thankfully, Chris was really good at finding me the best places to cross where my shoes would become only slightly wet (they dried off quickly, too).

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

The views really were beautiful. Everything was bright green, we were relatively well-shaded, and the rocks of the canyons had this amazing layered yellow hue to them. Hiking to and from each canyon spot made us work up an appetite, so we stopped for a snack break before hitting the final, steepest trail. The granola bites I ended up making are filled with a tart roasted rhubarb puree. The crust is made up of ground oats, 7-grain cereal, coconut oil, peanut butter, flax, and cinnamon – definitely a hearty, compact snack! I wanted to make sure we were set with carbs, protein and fat, and I think I nailed it! These had to stay in the cooler and the perfect snack break.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

Our final trail of the day was the most challenging. The view up looked daunting. It was steep, and lacked a lot of footing. There is a wooden staircase built in for the steepest portion (which is also right next to a county road), but we had to manage the rest on our own. And it was well worth it! A few water stops later, and we were presented with a fantastic view of the river and surrounding park. I can see why people enjoy this! I can now say I’m one of them 🙂

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

The descent to the bottom of the trail was almost just as challenging, as we worked to avoid slipping and falling. When we returned to the car, I experienced the most wonderful feeling of taking off my shoes and socks! Haha, yeah, that felt great – I’m so glad I brought flip flops to change into and rest my feet.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

We headed home, with a pit stop along the way for a bathroom and much-deserved cold beer, and finally reached Milwaukee again. I had so much fun, that the four of us are already working on our next hiking trip! In the meantime, I’m going to be making these roasted rhubarb granola bites pretty often. It’s a great way to use your rhubarb harvest, and is a much healthier snack than cake or pie. They’re easy to make, and can be frozen for enjoyment later on!

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

Roasted Rhubarb Granola Bites
Makes 12 bites

  • 3 C chopped rhubarb
  • 2 tbsp honey
  • 1 tsp cornstarch
  • 3 tbsp creamy nut/seed butter of choice
  • 3 tbsp coconut oil
  • 1/3 C Maple
  • 3/4 C Oat flour
  • 1 C Bob’s grain cereal
  • 2 tbsp Flaxseed meal
  • 1/4 tsp Cinnamon
  • 1/4 tsp salt

Preheat oven to 375. Line a baking pan with foil and spray with PAM.

Spread chopped rhubarb on the baking sheet. Drizzle with honey. Roast for 25 minutes, turning the pan around halfway through, to prevent burning.

Transfer rhubarb to a bowl and mix in the cornstarch. Use an immersion blender to puree the roasted rhubarb. Set aside. Note: leave the oven on!

In a medium bowl, melt together the nut butter and coconut oil. Mix in the maple syrup, salt, and cinnamon. Stir in the oat flour, cereal, and flaxseed meal until well-combined and hydrated.

Line a 12-cup muffin tin with paper liners. Spoon a heaping tablespoon of the crust mixture into each paper liner and pat down with the back of the spoon. There should be some crust mixture remaining.

Spoon in a scant tablespoon of the rhubarb puree. Finally, spoon about a teaspoon of the leftover crust on top of the rhubarb.

Bake at 375 for 18-20 minutes. Remove from oven and let cool completely in the tin. Transfer the tin to your fridge and let chill a few hours or overnight. This will help set it up.

Remove from tin and serve. Refrigerate leftovers up to 5 days in an airtight container.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

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