Hummus-Crusted Tempeh Sticks with Roasted Vegetables and Hummus Sauce

9 May

I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

It’s nearly National Hummus Day! Yes, May 13 celebrates the chickpea dip that has taken the western world by storm. While food holidays may seem a tad silly, they’re also a great way to spread awareness of foods and preparations that you may have otherwise never come across!

Hummus-Crusted Tempeh Sticks with Roasted Vegetables and Hummus Sauce |

On its own, hummus is fantastic – whether with raw veggies, in a falafel pita sandwich, or paired with tortilla chips. But did you know you can also COOK with it?! Yes indeedy!

Hummus is a plant-based protein mix of pureed chickpeas, tahini (that’s sesame paste), oil, lemon juice, and seasoning. It’s pretty easy to make, but even easier is the variety of flavor options that Sabra offers.

Whether you’re vegan, vegetarian or a meat-eater, beans should be included in everyone’s diet, as they provide not only protein, but fiber, complex carbs, and healthy fats. I normally eat hummus as an afternoon snack with raw veggies, or to make a sandwich or wrap even tastier. But I wanted to elevate this yummy spread into a warm, baked snack that is reminiscent of chicken fingers (without the chicken!).

Hummus-Crusted Tempeh Sticks with Roasted Vegetables and Hummus Sauce |

These hummus-crusted tempeh sticks are seriously the EASIEST thing ever. Simply slice a couple blocks of tempeh, and generously coat with hummus. I used Sabra’s Roasted Garlic Hummus for this, as I wanted the end product to be wonderfully fragrant. Paired with sliced, roasted veggies, this snack is great for after school or work or served as an appetizer at a gathering or dinner party. Heck, it would be great as part of a spread during any game-day celebration, too!

AND you don’t have to worry about food allergies – this recipe is naturally gluten free, dairy free, meat free, and sugar-free. Obviously, that makes it a super awesome vegan appetizer 🙂

What are you waiting for? Throw these hummus-crusted tempeh sticks in the oven for a tasty snack in no time!

Hummus-Crusted Tempeh Sticks with Roasted Vegetables and Hummus Sauce

Serves 4-6 as an appetizer

  • 12 tbsp Sabra Roasted Garlic Hummus, divided
  • 2 blocks tempeh, sliced into sticks
  • 3 bell peppers – red, orange, and yellow – sliced
  • 1 onion, sliced
  • 1 jalapeno, seeded and sliced
  • Sea salt and black pepper
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar

Preheat oven to 375. Line a large, rimmed baking sheet with foil and grease.

Toss the sliced vegetables in a bowl with olive oil and salt and pepper, to taste. Spread onto 2/3 of the prepared baking sheet, in a single layer.

Place the tempeh sticks in that same bowl (less dishes, people!). Use a spoon to stir the Roasted Garlic Hummus, making sure to evenly distribute the roasted garlic pieces throughout. Scoop about 8 tablespoons of the hummus on top of the tempeh and use a spoon to thoroughly coat the tempeh.

Lay the tempeh sticks in a single layer on the free space of your baking sheet.

Bake at 375 for 20 minutes.

While this bakes, whisk together the remaining 4 tablespoons of Roasted Garlic Hummus with two tablespoons of apple cider vinegar.

To serve, arrange the tempeh on a plate around the roasted vegetables. Drizzle some of the hummus sauce over the veggies, and transfer the rest to a small serving bowl, for dipping the sticks.

Hummus-Crusted Tempeh Sticks with Roasted Vegetables and Hummus Sauce |



6 Responses to “Hummus-Crusted Tempeh Sticks with Roasted Vegetables and Hummus Sauce”

  1. Alison's Allspice May 9, 2017 at 12:49 pm #

    I haven’t cooked a lot with tempeh, but have been trying it more and more, and loving it! Definitely trying this recipe! Pinned for later, Thanks!

    • xtinaluvspink May 9, 2017 at 1:02 pm #

      Thanks so much! I love tempeh as a vegan protein – it’s taste and texture make it so versatile and enjoyable

  2. Abbey Sharp May 9, 2017 at 2:58 pm #

    This is so creative! Looks delicious! Thanks for the recipe 🙂

  3. Mariangelica @ Chasing Littles May 9, 2017 at 5:58 pm #

    I keep seeing recipes with tempeh, I think it’s a sign. Thanks for this recipe! This is the hummus I usually get actually so this recipe is perfect. Thanks so much for sharing!

    • xtinaluvspink May 9, 2017 at 5:58 pm #

      I hope you give tempeh a try! And then make this recipe 🙂

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