Roasted Rhubarb Granola Bites + My First Hiking Trip

24 May

Can you believe that before this past weekend, I had never been hiking?! This fact seemed to shock quite a few of my friends. After all, I’m a runner and a lifetime Girl Scout – week-long summer camp was a regular annual experience for me, but aside from walking from our tents to the mess hall, I’ve never been on a proper hike. Until now.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

Boy, have I been missing out! Our friends Adam and Jill invited Chris and myself to join them on a hiking day trip in Utica, IL. Sounded like it could be fun, so we were in. Starved Rock State Park is a 2.5 hour drive from Milwaukee, so we left early in the morning to arrive around 10:30am. Being the over-planner that I am, we had figured out all the food & drink, clothes, first aid and emergency supplies that we could possibly need for the day. I was tasked with making a pasta salad that could sit in the cooler all day, homemade trail mix, and some kind of granola bar or bite to replenish the carbs we’d quickly burn through.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

Once we walked up to the two “tourist” spots in the park – Starved Rock and Lover’s Leap, we had had enough of all the slow pokes, so we moved the car to a parking lot further away from the visitor’s center to do some real hiking.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.comA quick lunch of sandwiches and fruit salad from Jill, my veggie pasta salad, chips, and perhaps a little something from Wisconsin (cheers!), we hiked out to see a few gorgeous canyons, complete with small waterfalls. The closer we got to the canyons, the cooler it became – a welcome relief from the hot, sunny 80+ degree day. The ground was pretty easy to walk on with a handful of muddy spots. The streams were what got me – too big to jump over (mostly) but too small to warrant turning around. Thankfully, Chris was really good at finding me the best places to cross where my shoes would become only slightly wet (they dried off quickly, too).

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

The views really were beautiful. Everything was bright green, we were relatively well-shaded, and the rocks of the canyons had this amazing layered yellow hue to them. Hiking to and from each canyon spot made us work up an appetite, so we stopped for a snack break before hitting the final, steepest trail. The granola bites I ended up making are filled with a tart roasted rhubarb puree. The crust is made up of ground oats, 7-grain cereal, coconut oil, peanut butter, flax, and cinnamon – definitely a hearty, compact snack! I wanted to make sure we were set with carbs, protein and fat, and I think I nailed it! These had to stay in the cooler and the perfect snack break.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

Our final trail of the day was the most challenging. The view up looked daunting. It was steep, and lacked a lot of footing. There is a wooden staircase built in for the steepest portion (which is also right next to a county road), but we had to manage the rest on our own. And it was well worth it! A few water stops later, and we were presented with a fantastic view of the river and surrounding park. I can see why people enjoy this! I can now say I’m one of them 🙂

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

The descent to the bottom of the trail was almost just as challenging, as we worked to avoid slipping and falling. When we returned to the car, I experienced the most wonderful feeling of taking off my shoes and socks! Haha, yeah, that felt great – I’m so glad I brought flip flops to change into and rest my feet.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

We headed home, with a pit stop along the way for a bathroom and much-deserved cold beer, and finally reached Milwaukee again. I had so much fun, that the four of us are already working on our next hiking trip! In the meantime, I’m going to be making these roasted rhubarb granola bites pretty often. It’s a great way to use your rhubarb harvest, and is a much healthier snack than cake or pie. They’re easy to make, and can be frozen for enjoyment later on!

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

Roasted Rhubarb Granola Bites
Makes 12 bites

  • 3 C chopped rhubarb
  • 2 tbsp honey
  • 1 tsp cornstarch
  • 3 tbsp creamy nut/seed butter of choice
  • 3 tbsp coconut oil
  • 1/3 C Maple
  • 3/4 C Oat flour
  • 1 C Bob’s grain cereal
  • 2 tbsp Flaxseed meal
  • 1/4 tsp Cinnamon
  • 1/4 tsp salt

Preheat oven to 375. Line a baking pan with foil and spray with PAM.

Spread chopped rhubarb on the baking sheet. Drizzle with honey. Roast for 25 minutes, turning the pan around halfway through, to prevent burning.

Transfer rhubarb to a bowl and mix in the cornstarch. Use an immersion blender to puree the roasted rhubarb. Set aside. Note: leave the oven on!

In a medium bowl, melt together the nut butter and coconut oil. Mix in the maple syrup, salt, and cinnamon. Stir in the oat flour, cereal, and flaxseed meal until well-combined and hydrated.

Line a 12-cup muffin tin with paper liners. Spoon a heaping tablespoon of the crust mixture into each paper liner and pat down with the back of the spoon. There should be some crust mixture remaining.

Spoon in a scant tablespoon of the rhubarb puree. Finally, spoon about a teaspoon of the leftover crust on top of the rhubarb.

Bake at 375 for 18-20 minutes. Remove from oven and let cool completely in the tin. Transfer the tin to your fridge and let chill a few hours or overnight. This will help set it up.

Remove from tin and serve. Refrigerate leftovers up to 5 days in an airtight container.

Roasted Rhubarb Granola Bites + My First Hiking Trip | xtinaluvspink.wordpress.com

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12 Responses to “Roasted Rhubarb Granola Bites + My First Hiking Trip”

  1. GiGi Eats Celebrities May 24, 2016 at 8:22 am #

    Rhubarb is always something I walk right by when I am at the grocery store, but I really need to pay more attention to it, I have heard great things!

    • xtinaluvspink May 24, 2016 at 8:23 am #

      Try it out sometime! You can do a lot with it 🙂

  2. Carmyy May 24, 2016 at 1:02 pm #

    Love your hiking photos! We had a long weekend and ended up hiking on Monday 🙂

  3. Strength and Sunshine May 24, 2016 at 2:57 pm #

    Yay for rhubarb season!
    And I LOVE hiking! One of my favorite things about summer!

  4. Angela May 24, 2016 at 3:53 pm #

    Beautiful hiking photos! I love the rhubarb recipe, our local farm stand is selling it, so I am pinning your recipe to try 🙂

  5. Dixya @ Food, Pleasure, and Health May 24, 2016 at 4:55 pm #

    i have been on a hunt for rhubarb lately…no luck though 😦

  6. That hike looks gorgeous! Rhubarb? I don’t think I’ve ever cooked with it myself

  7. Sandra Laflamme May 26, 2016 at 10:57 am #

    What a pretty hike! Hiking is such a great way to get out and into the woods. Yum! Rhubarb! I will have to try these!

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