Baked Sweet Potato Oat Patties

8 Nov

Patties can be made out of pretty much anything. You need a binder, some seasoning, and the starring ingredient, and voila! You’ve got a patty. These act as perfect sliders, appetizers, or finger food when you’re in the mood. I made these extra garlicky, so scale it back on the cloves if that’s not for you. But enjoy! And if you like this, try the almond cheese oat patties I whipped up in a Chopped challenge earlier.

Oh, and of course these are healthy. Sweet potato packs a vitamin punch, oats are full of long-lasting fiber, and the pungent seasonings mean you won’t miss the lack of fat!

Baked Sweet Potato Oat Patties

Baked Sweet Potato Oat Patties, adapted from My Whole Food Life

Makes 8 patties

  • 1 large sweet potato, peeled and cubed
  • 1.5 C old-fashioned rolled oats
  • 3 cloves garlic, minced
  • 1 tbsp dried parsley
  • 1 tbsp minced dried onion
  • freshly cracked sea salt and pepper

Preheat oven to 350. Line a baking sheet with foil and grease.

Fill a small pot half-full with water. Bring to a boil and add the cubed sweet potato. Continue boiling for 25 minutes. Drain from water, and transfer the cubes to a small bowl. Mash them well – I used a fork, which worked perfectly.

In a large bowl, combine all the ingredients. Use the fork to incorporate the oats and mashed potato. Once mixed, form the mixture into 2-3″ wide patties. Transfer to prepared baking sheet.

Bake for 15 minutes, flip, and then for another 15 minutes. Remove from oven, let cool, and enjoy!

Baked Sweet Potato Oat Patties

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